If you can take it naturally through the fruits and vegetables that you eat, you should. Nothing beats natural, if not take plant base, organic Vitamin C tablets.
The benefits you get from taking Vitamin C are the following:
• Vitamin C is an antioxidant and protects your body from heart disease and cancer.
• Vitamin C produces collagen, the very thing that holds your cells together.
• Vitamin C strengthens your immune system.
• Vitamin C heals your wounds.
Calamansi is alkaline.
It has to be taken pure.
If you mix it with water or sugar, it becomes acidic.
Take Your Morning Power Drink!
Source: http://bosanchezmembers.com/amember/go.php?r=9003&i=b3
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